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Nearly everyone wants to make a work-life balance one of their main goals. No matter how much you love your job, spending all of your time there without a chance to step back and relax can seriously take a toll on your mental and physical health. Not having a balance between your job and everything outside of it can lead to serious stress and feeling like you can never accomplish everything you need to do. Maintaining this lack of balance for too long can lead to burnout and be detrimental to your health, so try out these tips to work on balancing your personal life and your career.

Take specific breaks

A big issue with people who feel overwhelmed at work is that they do not take proper breaks. Schedule your day in a way that allows you to take a short break every hour. Make a clear schedule so that you know when you accomplish a specific task, you can take a short break afterwards, which helps you stay on task.

Set a time to stop work

Lots of people make the mistake of continuing to work even after the official end of the day. While sometimes this extra time is understandable if you have an important deadline coming up and need to finish a lot of work, do not make a habit of putting in too many extra hours. Set a time for you to step away from work and decompress for the day.

Learn the word “no”

If you’re dedicated to your career, you probably frequently take on extra responsibilities because you enjoy helping people. However, this decision can lead to you taking on much more than you can handle so it’s vital you learn when it’s time to say no to more responsibility. If it’s something that isn’t required with your job, you can say no.

Avoid procrastination

Another mistake people often make who feel as though they don’t have enough time to get everything done is procrastinating. Sometimes, it can be hard to focus on a specific task and you get distracted by something else. Work hard on making it a priority to stay focused at work. Utilized planned breaks and other resources (like apps) that help you stay focused on the task at hand.

Make time every day for a hobby

A great way to feel like you have more of a balance in your life is through making time for a hobby. Take time every day to do something you genuinely enjoy, such as reading, exercise, or another hobby that makes you feel good. Knowing you have a little time each day to do something you love helps you get through the rest of the day and feel more relaxed at work.

Utilize communication

As you institute these efforts to maintain a better work-life balance, make sure you also utilize communication. If you feel overwhelmed at work, do not be afraid to ask other people for help. The same holds true for your life at home. If you’re particularly busy at work and live with someone else, go ahead and let them know you’re going to be more busy than usual and see if they can help you out in some way.